"You're doing your best - now let's make it easier"
Are you -
​Caring for a child with IBD and unsure what's safe?
Feeling lost with diet, supplements or flare prevention?
Looking for a gentle approach, grounded in science?
Ready for things to finally improve?
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If so, you're in the right place.
How I Help
Everything I recommend is tailored - nothing generic, nothing guessed.
​I use symptoms, tolerance, medical picture and stage of recovery to choose:
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foods that support healing
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supplements that are medication-safe
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simple lifestyle steps that help resolve symptoms​
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Each recommendation has a purpose and is introduced in the right order​
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A way forward specifically for you/your child - grounded in clinical expertise and paced to support real, steady progress
How we work together
​Step 1 - Free call
A short chat to understand what's going on and what support you may need. Together, we decide whether Revive (foundational programme) or Restore (more in depth) is the right fit.
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Step 2 - Start your personalised programme
We begin at a pace that feels safe and manageable, with clear steps from day one.​
Support includes
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what to focus on this week
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tailored food guidance, and helpful swaps
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clear explanations to help you understand what's going on for you/your child - their symptoms, and test results
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supplement guidance that's safe and easy to follow
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techniques to support sleep, anxiety, pain and energy
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calm, practical steps and steady encouragement along the way
Personalised Programmes
Client Case Studies
Each child's needs are unique, but these stories show the kind of progress that can unfold with the right support.
You can read fuller versions on the Blog, and hear directly from parents in Reviews.
Ella, 10 - Newly Diagnosed
(Revive)
Ella had just been diagnosed with IBD, and her mum felt completely torn - wanting Ella to feel "normal" but also wanting to help her get well.
The consultant said diet didn't matter, but her instincts said otherwise. Every IBD diet online felt confusing, restrictive, or full of foods Ella reacted to, or didn't like.
Together, we created a simple, child-friendly way forward tailored to Ella - reducing overwhelm and giving her mum clarity when she needed it most.
Lotte, 12- Bleeding, Urgency, Mood Swings
(Restore)
Lotte's parents were worried about her tummy pain, bleeding and sudden mood swings. She was often anxious, upset and having strong emotional outbursts, and they felt unsure how to help her.
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Testing revealed gut imbalances driving both her symptoms and behaviour. With simple, child-friendly steps digestion settled, bleeding stopped, her mood steadied and she became happier and more settled at both home and school.
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Case studies are shared with parent's consent and represent what has helped these families. Each child’s situation is unique, so results will vary. This work supports - and does not replace - medical advice. Stock image has been used to protect Ella's and Lotte's privacy.
How Testing Fits In (If We Use It)
Testing isn't required - but it can help us understand what's driving symptoms when things aren't fully clear.
​​Choosing the right test gives deeper insight into underlying challenges and helps us make more focused progress.
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It can show:
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gut bacteria/microflora balance
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nutrient status
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mould or toxin exposure
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food or immune reactivity
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The real value is in expert interpretation - understanding the findings in the context of your/your child's condition and symptoms, and knowing which steps to take first.
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What Support Feels Like
Warm
Practical
Clear
Calm
Structured
Doable