"You're doing your best - now let's make it easier"
Are you -
​Caring for a child with IBD and unsure what's safe?
Feeling lost with diet, supplements or flare prevention?
Looking for a gentle approach, grounded in science?
Ready for things to finally improve?
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If so, you're in the right place.
How I Help
Everything I recommend is tailored - nothing generic, nothing guessed.
​I use symptoms, tolerance, medical picture and stage of recovery to choose:
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foods that support healing
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supplements that are medication-safe
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simple lifestyle steps that help resolve symptoms​
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Each recommendation has a purpose and is introduced in the right order​
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A way forward specifically for you/your child - grounded in clinical expertise and paced to support real, steady progress
How we work together
​Step 1 - Free call
A short chat to understand what's going on and what support you may need. Together, we decide whether a foundational programme (Revive) or the more in depth (Restore) is the right fit.
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Step 2 - Start your personalised programme
We begin at a pace that feels safe and manageable, with clear steps from day one.​
Support includes
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what to focus on this week
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tailored food guidance, and helpful swaps
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clear explanations to help you understand what's going on for you/your child - their symptoms, and test results
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supplement guidance that's safe and easy to follow
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techniques to support sleep, anxiety, pain and energy
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calm, practical steps and steady encouragement along the way
Personalised Programmes
Children's Stories
Each child's needs are unique, but these stories show the kind of progress that can unfold with the right support.
You can read fuller versions on the Blog, and hear directly from parents in Reviews.
Marco, 15 - Dietary Help after Surgery
(Revive)
After bowel surgery, Marco and his mum weren't sure which foods were safe. His digestion was sensitive and they felt nervous about reintroducing anything.
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We started with gentle, low-residue meals and gentle nourishing herbs to settle his bowels, and expanded slowly to include more gut healing nutrients.
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His wound healed well, his bowel movements normalised and he was soon back at school with renewed energy.
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Ben, 14- Inflammation Returned after Modulen
(Restore)
Ben improved on Modulen, but symptoms came back when he started back on foods. His parents were keen to try to understand why.
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Testing showed food reactivities, mould toxin exposure and detoxification challenges.
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With careful support, his digestion steadied, energy improved and inflammation returned to a healthy range.
Case studies are shared with parent's consent and represent what has helped these families. Each child’s situation is unique, so results will vary. This work supports - and does not replace - medical advice. Replacement images have been used to protect Marco's and Ben's privacy.
How Testing Fits In (If We Use It)
Testing isn't required - but it can help us understand what's driving symptoms when things aren't fully clear.
​​Choosing the right test gives deeper insight into underlying challenges and helps us make more focused progress.
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It can show:
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gut bacteria/microflora balance
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nutrient status
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mould or toxin exposure
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food or immune reactivity
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The real value is in expert interpretation - understanding the findings in the context of your/your child's condition and symptoms, and knowing which steps to take first.
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What Support Feels Like
Warm
Practical
Clear
Calm
Structured
Doable